SHFNov 9, 20223 minAre Weight Lifting Belts Beneficial?-The main argument for wearing a weight lifting belt is to provide an extra degree of stabilization and safety to the lifter themselves....
SHFOct 10, 20223 minWhy Percentages Are Helpful While LiftingPercentages are commonly used while lifting. They are a useful tool that helps to determine how much weight should be used for a specific...
SHFSep 12, 20223 minWhat Makes a Successful Workout?What does a successful workout look like? Should you be dripping in sweat or lying on the floor after each workout? No, absolutely not....
SHFAug 6, 20223 minConcussionsRemember these words: car, dishwasher, pizza, blink, bear. With the start of NFL training camp this week, there’s been quite a lot of...