Are Weight Lifting Belts Beneficial?
-The main argument for wearing a weight lifting belt is to provide an extra degree of stabilization and safety to the lifter themselves....
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SHF
Oct 10, 20223 min
Why Percentages Are Helpful While Lifting
Percentages are commonly used while lifting. They are a useful tool that helps to determine how much weight should be used for a specific...
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SHF
Sep 12, 20223 min
What Makes a Successful Workout?
What does a successful workout look like? Should you be dripping in sweat or lying on the floor after each workout? No, absolutely not....
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SHF
Aug 6, 20223 min
Concussions
Remember these words: car, dishwasher, pizza, blink, bear. With the start of NFL training camp this week, there’s been quite a lot of...
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SHF
Jul 29, 20223 min
Collagen Benefits
Collagen is another topic that I did not have a whole lot of knowledge on. So when I was asked by one of my clients, I decided to do some...
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SHF
Jul 12, 20223 min
Nutrient Timing & Exercise
When it comes to reaching health and fitness goals, nutrient timing can have an impact on the outcome and rate at which you reach those...
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SHF
Jul 12, 20223 min
How Breathing Can Aid Exercise Performance
While exercising, do you pay attention to how you’re breathing? How about when you are doing some sort of cardio, whether it be running,...
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SHF
Jun 14, 20223 min
Inflammation in the Body
Inflammation is something that we all deal with, whether we want to admit it or not. Some days we don’t feel the greatest or look the way...
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SHF
Jun 14, 20223 min
Pre-Workout Supplementation
When you go to the gym you might often see people taking a pre-workout supplement of some sorts. You will see many different varieties...
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SHF
May 17, 20223 min
How Genetics May Predetermine Athletic Success
Personally, I know for a fact that I will never become a world-class sprinter. A lot of that has to do with the fact that I haven’t...
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SHF
Apr 28, 20224 min
ACL Injuries in Female Athletes
Injuries to the Anterior Cruciate Ligament (ACL) have a higher prevalence in women than in men. In fact, female athletes are 2 to 8 times...
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SHF
Apr 15, 20223 min
Joint by Joint Concept
A little background on the Joint-by-Joint Concept. This approach was created by Mike Boyle and Gray Cook to help better understand...
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SHF
Apr 4, 20223 min
Full Range of Motion Exercise
I was recently asked if squatting to full depth, thighs parallel to the ground or lower, is bad for you. To that I answered “no” but,...
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SHF
Feb 7, 20223 min
Importance of Sleep
We all know sleep is important. It appears as much as any other topic in these newsletters (if you want to read our bi-weekly newsletters...
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SHF
Jun 14, 20207 min
Rest Days
Stemming from the most recent article regarding regeneration and the importance of allowing our bodies to regroup, this article will dive...
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SHF
Jun 13, 20206 min
Regeneration
When discussed in a scientific context, regeneration is understood as the process of renewal and restoration of damaged or missing parts...
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SHF
Dec 9, 20196 min
Mobility and the Ability to Control Movements at Their End Ranges of Motion
Do you know someone that is insanely bendy? Do you know someone that can’t even reach their toes because of their inability to properly...
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SHF
Dec 6, 20194 min
Slowing Yourself Down in the Gym
Which workout do YOU think would benefit you more? A sweaty, grueling, mentally and physically demanding workout consisting of pushing...
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SHF
Dec 5, 20198 min
King of all exercises
Hi everybody! Thank you for joining and taking your time to read through this blog. I truly do appreciate the support from each and...
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SHF
Dec 3, 20191 min
Revamp of Seymour Health & Fitness' website
Hi everyone! I'm sure not many of you will read this initial blog post but to those that stumble upon it, I want you to know that I will...
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