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Adult Strength & Conditioning
Class Times: Monday-Friday @ 6:00 am, 7:00 am, 4:30 pm, Saturday @ 8:00 am
Strength and conditioning classes that provide adults with the opportunity to build muscle, burn body fat, gain strength, take care of their joints, and to find enjoyment in exercise. By progressing through macrocycles that will be personalized and catered to what our members want, we hope you join us in finding a gym that makes you feel at home.
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