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Welcome to Seymour Health & Fitness

Meet our Team
Voted Des Moines' Best Local Personal Trainers



Our goal and mission is to teach our clients that the gym can be more than a place to work out and reap physical benefits. Providing them with an environment where they can be themselves, find comfort and confidence, and help enable their belief in themselves can create a culture of positivity that will be carried far outside of the gym. Through this strategy of helping people feel comfortable in the gym, consistency will be easier to come by. Consistency leads to sustained results and through helping others find joy in the gym by making it a place of comfort, Seymour Health & Fitness aims to be a place that can obtain physical benefits while addressing and improving the overall well-being of those invested in us.


All of the services we provide at SHF are done in effort to help our members. We offer an assortment of services so there is an option right for everybody. Some prefer being immersed in the group community; others prefer a more intimate 1:1 setting; others want to do their workouts on their own but just enjoy some guidance and a plan to follow. We have something for all of those scenarios. Regardless of which option is right for you, know that the exercise selection, level of programming, and coaching will all be geared toward what it is you are looking for. 

Check Out Our Gym Transformation


"Andrew makes himself available 24x7 (vs. just the hour we train)… he answers my questions, researches work-arounds for injuries I have, and prepares meal plans."

Ree Greteman

"I enjoy coming to his class where each one of us feels
valued and can get a good work out in"

January Sanborn

"Andrew looks after your interests where other
trainers look in the mirror.""

Dan Greteman

"Collin is always willing to go the extra mile for his athletes and his passion for his work shows. I find it admirable how hard of a worker he is towards his personal goals as an athlete himself and now a business owner. He also finds time to make sure we are having fun and enjoying our time in the gym." 

Abbi Krusenstjerna

How Can we help YOU?

Andrew Seymour, MEd, CPT

Collin Seymour, CSCS, USAW

10625 Justin Dr.

Urbandale, IA 50322

Tel: 563-590-6355

Get in touch

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