Welcome to Seymour Health & Fitness
Home of Des Moines' Best Local Personal Trainer
Welcome to Seymour Health & Fitness, where we believe the gym is more than just a space for workouts. Our mission is to create an environment where you can truly be yourself, through a sense of belonging and confidence that extend beyond our walls. By cultivating a culture of positivity, we work to make consistency in your fitness journey not just achievable, but enjoyable. Join us in finding your home away from home at SHF as we support your physical and overall well-being.
Services
At SHF, we are committed to providing our members with a diverse range of services tailored to meet individual fitness needs. Whether you prefer the collaborative environment of group sessions, the personalized attention of one-on-one coaching, or the flexibility of independent workouts with a structured plan, we have a suitable option for everyone. Regardless of your choice, you can expect our exercise selection, programming levels, and coaching to be meticulously aligned with your specific goals. We invite you to explore the optimal path for your fitness journey with us.
TestImonials
"Andrew makes himself available 24x7 (vs. just the hour we train)… he answers my questions, researches work-arounds for injuries I have, and prepares meal plans."
Ree Greteman
"I enjoy coming to his class where each one of us feels
valued and can get a good work out in"
January Sanborn
"Andrew looks after your interests where other
trainers look in the mirror.""
Dan Greteman
"Collin is always willing to go the extra mile for his athletes and his passion for his work shows. I find it admirable how hard of a worker he is towards his personal goals as an athlete himself and now a business owner. He also finds time to make sure we are having fun and enjoying our time in the gym."
Abbi Krusenstjerna
How Can we help YOU?
Andrew Seymour, MEd, CPT